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What is Pilates?

Pilates consists of stretching and strengthening exercises pioneered by the late Joseph Pilates. It is a mind body exercise system to strengthen the weak and challenge the strong. Pilates (1880-1967) was a German expatriate who first made his mark in England during World War 1 when he developed a series of exercises and equipment to help prisoners of war regain strength and mobility. Exercises can be performed on a mat or specialized equipment.

STOTT PILATES is an anatomically based approach to the original exercise method. It is a progression in Pilates that incorporates modern exercise science and rehabilitation principles, emphasising neutral alignment, core stability and mobility. It is the safest, most effective method available and is used by rehab and prenatal clients, athletes and everyone in between. STOTT PILATES is recognised worldwide.

The benefits
Create longer leaner muscles
Enhance core strength and stability
Relieves stress and back pain
Increase endurance and muscular tone
Enhance athletic performance
Improve posture and alignment
Help prevent injury
Heighten body awareness
Improve balance and co-ordination
Balance strength and flexibility
Gentle on the joints
Increase flexibility
Boost self esteem

What does Pilates do for the body?
Pilates will help develop strength, flexibility, endurance and posture without building bulk or stress on your joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation. Pilates will leave you looking toned feeling revitalized and moving with ease.

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